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5 Ways to Manage Dry Eye Symptoms?

Dry Eye Have you noticed any stinging or burning in your eyes? You may have dry eye syndrome. It occurs when there are insufficient tears to provide lubrication for the eye. While it may not be curable, there are effective ways to manage dry eye symptoms.

In this post, we'll outline the top 5 ways to manage dry eye symptoms.

Dry Eye Symptoms

Let’s first look at common dry eye symptoms:

  1. Stinging and burning sensation.
  2. Difficulty driving at night.
  3. Blurry vision.
  4. Eye redness.
  5. Sensitivity to light.
  6. Eyes are watery.
  7. Difficulty wearing contact lenses.

Ways to Manage Dry Eye Symptoms

Use Artificial Tears

An effective way to manage dry eye symptoms is to use artificial tears. When using artificial tears, it's important to find the right product for you. If you're unsure which ones to choose, speak to the team at Strong Vision Center's Dry Eye Center for help.

Use a Humidifier

Dry air can worsen dry eye symptoms. Using a humidifier can help add moisture to the air and reduce dryness in your eyes. Keep a humidifier in your workspace or bedroom to help manage dry eye symptoms.

Blink Regularly

Blinking helps to lubricate your eyes and spread tears evenly across the surface of your eye. When using electronic devices, it's common to blink less. Make a conscious effort to blink more often, especially when using electronic devices for long periods.

Eat a Healthy Diet

A healthy diet can help to manage dry eye symptoms. Foods rich in omega-3 fatty acids can help reduce inflammation in your eyes. To keep your body hydrated, drink plenty of water. Hydration is essential for tear production.

Avoid Triggers

Environmental factors can trigger dry eye symptoms. These can include smoke, exposure to wind, and indoor air conditioning. To manage your symptoms effectively, try to avoid these types of triggers. If you cannot avoid them, take steps to protect your eyes. Wear protective eyewear or use artificial tears.

Struggling to Manage Your Dry Eye Symptoms?

You can effectively manage dry eye symptoms with the right approach. If you're struggling with your dry eye symptoms, contact Strong Vision Center's Dry Eye Center in Cypress to determine the best course of treatment for your specific needs.

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